0330 088 7988 office@txoh.co.uk Contact us

Pilates

Pilates

TxOH provide a high quality and evidence based Pilates service to organisations within Liverpool and Manchester. Pilates is a form of exercise focused on improving core strength and stability while also reducing stress. Our Pilates instructors have experience delivering Pilates to a range of different abilities and are able to adapt Pilates exercises to suit every individuals needs. Our Pilates instructors deliver Pilates in group and one to one sessions.

Group Pilates

TxOH provides group based Pilates classes that can be beneficial in stress reduction within your organisation. Pilates can be used for stress reduction especially in those individuals with a busy lifestyle. Our Pilates instructors are flexible and adaptable and can fit a Pilates session in around your working day e.g. during lunch or after work. Group Pilates classes can also boost team morale and promote positivity within the workplace.

One to one Pilates

TxOH one to one Pilates sessions are ideal for those who may be trying Pilates for the first time or may require a more individualised exercise programme. Our Pilates instructors firstly complete an assessment of your muscular strength, balance and coordination before designing an exercise programme to target your weaknesses. One to one Pilates sessions are specifically designed to suit the needs of the individual which can help to boost confidence and which may lead the individuals to group based exercise.

Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension

NHS, Guide to Pilates

Adults should undertake physical activity to improve muscular strength on at least two days a week

GOV, Physical activity guidelines for adults (19-64 years)

How we offer services:

TxOH provide Pilates for stress reduction on a contract or as required basis.

Contract appointments can be beneficial for stress reduction as it ensures all employees receive regular treatment to improve muscular strength and reduce stress.

As required appointments can be beneficial in stress reduction when a one off intervention is required during times of high stress such as prior to or post a particular event or piece of work.

Benefits:

TxOH Pilates service provides organisations with many benefits including;

Organisations who use our services can expect the following:

Organisations that commission our Pilates services can expect the following results:

Less absence occur due to preventative work.

Reduced stress/anxiety.

Reduced risk of injury.

Reduced absenteeism.

Increase productivity.

Increased early return to work.

Previous page

Mental health assessments

Related pages

Our clients' feedback

Tom Rockwell

Solicitor, Slater and Gordon

"Thanks to TxOH who were easy to communicate while organising a ill health retirement case for a client."

John Smith

HR, Kellogs

"Big thanks to TxOH for recommending changes in our breaks policy, our staff are more productive and happy now!"

Jane Doe

Floor Manager, Littlewoods

"Following the manual handling training workshop we have experienced a 70% reduction in back pain complaints from our staff!"

Karen Webster

Customer services

"TxOH provided a health promotion event within my office today, really helpful and insightful."

Karen Webster

Customer services, Sainsburies

"TxOH provided a health promotion event within my office today, really helpful and insightful."

Ali Mohammed

Quality control, Amazon

"The therapists at TxOH suggested workplace adaptations so i could continue working through injury, i am very grateful."

Sharon Ray

Jazz dance teacher, The royal ballet school

"The therapists at TxOH suggested workplace adaptations so i could continue working through injury, I am very grateful."

Tom Boardman

Solicitor, Slater and Gordon

"Thanks to TxOH who were easy to communicate while organising a ill health retirement case for a client."

Rohan Simpson

Floor manager, McDonalds

"I would highly recommend TxOH to businesses who are looking to find a solution of a absenteeism problem, it worked for us!"

Hina Sayeed

Warehouse floor operator, Littlewoods

"Following the manual handling training workshop we have experienced a 70% reduction in back pain complaints from our staff!"

Louise Reed

HR, Cooperative group

"We have used a number of services from TxOH including Pilates, Yoga and massage and have noticed a 85% reduction in absenteeism due to stress!"

Emma Mellor

Sales assistant, Slaters

"Big thanks to TxOH who were able to advise my boss how i could adapt my workplace to suit me! Now i can continue to work following my injury."

Katie Oddy

Security, The palace theatre

"The psychologists at TxOH have helped me manage the stress and anxiety i feel at work, thank you for all your time."

Lauren Doyel

Waitress, Bella Italia

"Thank you to the podiatrists at TxOH who were able to provide me with insoles to ease the pain i felt in my knees while at work."

Rory Booth

HR, Kellogs

"Big thanks to TxOH for recommending changes in our breaks policy, our staff are more productive and happy now!"

Tali Hazeem

Solicitor, Duncan lewis solicitors ltd

"I used TxOH to provide a medico-legal report for a client. The report was detailed and specific and i would definitely use TxOH again."

Shannon Harrison

Waitress, Weatherspoons

"The physiotherapists at TxOH are amazing, they really helped ease my back pain when working."

Dorothy Johnson

Head of marketing, Littlewoods

"Thank you TxOH for organising a risk assessment for our new office layout."

Simon Best

HR, Search consultancy

"Big thank you to the Pilates instructors at TxOH who provide excellent lunchtime Pilates classes every week for our staff."

Abdu Azikiwe

Programmer, Bethesda

"The positive psychology service has really helped myself and my colleagues become less stressed at work."

Shannon Harrison

Waitress, Wetherspoons

"The physiotherapists at TxOH are amazing, they really helped ease my back pain when working."

Dorothy Johnson

Head of Marketing, Littlewoods

"Thank you TxOH for organising a risk assessment for our new office layout."

Simon Best

HR, Search Consultancy

"Big thank you to the Pilates instructors at TxOH who provide excellent lunchtime Pilates classes every week for our staff."

Robert O'Sullivan

Head of Employment, Institute Construction

"The functional capacity evaluation service was extremely useful during our new employment period."

Mohammed Asif

Manager, Travel Agents Group LTD

"The services inputted from TxOH have reduce absenteeism within our office by 45%."

John Flarathy

Stockroom Manager, Argos

"The podiatry service from TxOH was excellent. I would recommend it to all employees who spent a lot of time standing."

Brian Potter

Builder, Trafford Builders Manchester

"The manual handling workshop was brilliant, lots of useful information and guidance."

Susan Bridge

Sales Assistant, Autoglass

"TxOH helped me return to work after 6 months off sick and i have never been better."

Adam Hollingworth

1st Team Coach, Hollington Lacrosse

"I believe regular sports massage from TxOH has helped improve the performance of my team."

David Booth

Instructor, Go Ape

"My ergonomic assessment from TxOH has highlighted i need to improve my posture when working."

Jack Harris

Bakery Operative, Warbutons

"TxOH helped us re-organise our bakery floor, we haven't had any injuries since!"

Kelly Spragon

Floor Manager, Build A Bear Workshop

"We can't thank TxOH enough for providing positive psychology to all our staff."

Louise Pooley

Retail Assistant, Iceland Foods

"TxOH provided a mental health talk to our staff as part of mental health awareness day."

Katie Broughton

Commercial Editor, M.E.N

"The physiotherapists at TxOH helped eased my shoulder pain from prolonged desk work."

Keith Ravenscroft

Warehouse Assistant, DFS

"I was worried to lift heavy furniture before manual handling training with TxOH, now it's easy!"

Abdu Azikiwi

Technician, Bury

"The positive psychology service has really helped myself and my colleagues become less stressed at work."

We provide occupational health services throughout Manchester and Liverpool

We work with businesses and organisations that are looking to maximise employee wellbeing and happiness at work.