Blog

Author Jane Doe

Date 5th October 2018

Is your desk job causing you muscle imbalance

If you have a desk based job you probably spend a good portion of your day sitting down. Going from your work desk to the dining table to sitting on your couch watching TV before bed. Sitting down for long periods of time has been associated with poor posture and muscular imbalances. Types of muscular […]

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Author Jane Doe

Date 27th July 2018

Kinesiology tape for improved desk based posture

The importance of correct desk based posture is not stressed enough within our society. Many of us spend 8+ hours a day sat at our desks working. That means if we typically spend 5 days a week in work, per month we spend a total of 160 hours sat at our workstation. That is 160 […]

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Author Jane Doe

Date 13th May 2018

Three simple steps to reduce stress

Stress is a normal and natural process of life. Everyone will encounter a period of stress at some point in their lifetime. However problems start to arise when stress persists over long periods of time. Physiology behind stress The feeling of stress is prompted by the presence of our stress hormones cortisol. Cortisol is released […]

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Author Jane Doe

Date 21st April 2018

Benefits of massage and physio for employee’s

Massage and physiotherapy in or for the workplace is probably more common than you think. It provides endless benefits for the employee’s and for the employer’s/company themselves. So if you are an employer or if you’re an employee that fancies sticking some idea to your boss, then massage and physio is the way to go! […]

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Author Jane Doe

Date 24th February 2018

Deskercise

Easy ways to incorporate exercise into your daily desk job! Do you work at a desk all day every day? Feel a bit lethargic and fatigued at the end of the day even though you haven’t done much exercise? Well then why don’t you start a bit of deskercise? What’s wrong with sitting at a […]

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Author Jane Doe

Date 10th December 2017

The desk based job and pilates

Desk based work can often provoke a number of musculoskeletal conditions such as lower back pain, muscular tightness and nerve irritation. One method of reducing the risk of such musculoskeletal injuries is through maintaining effortless good posture. Good posture is achieved by having good strength and endurance in your stabilising muscle groups. However, this is […]

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Author Jane Doe

Date 6th September 2017

Who we work with

Thinking of using a occupational health service? Want to know more about who we work with and how we can benefit different types of organisations? If you answered yes to any of the above questions this blog may very helpful! TxOH provide high quality occupational health services to the public sector, businesses and performing arts […]

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Why TxOH?

If you are thinking about introducing a new employee benefit for your company, TxOH should be your first choice. Our staff are hard-working, professional and friendly creating a positive and relaxed atmosphere for your staff during treatment and advice.

If you would like to know more about medico-legal reports at TxOH please email us at office@txoh.co.uk or call us on 0330 088 7988

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Absenteeism can be a problem for all sizes of organisations. We reduce absenteeism through the provision of occupational therapy, podiatry, physiotherapy and occupational health nursing. Absenteeism can be a problem for all sizes of organisations.

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Our experienced healthcare professionals provide medico-legal reports. To find out more follow the link : https://www. txoh.co.uk/occupational-h ealth-reports/medico-legal-reports   … #criminallaw #fitnesstopractice

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We provide occupational health services throughout Manchester and Liverpool

We work with businesses and organisations that are looking to maximise employee wellbeing and happiness at work.